Simple Easy To Follow Skin Care Tips
Skin Care Tips – Your skin can sometimes feel like it’s impossible to manage, especially when you wake up in the morning and find a huge whitehead on the end of your nose or maybe a cold sore on your lip.
The good news is, we have some simple skin care tips for you to follow. They will help prevent and treat the most common teenage skin care issues.
Acne Skin Care Tips
A pimple starts when the pores in the skin become clogged. More often than not they become clogged with a type of oil called sebum. This oil normally normally lubricates the skin and hair.
However, pimples can often occur when too much sebum is produced. This often occurs during puberty, when hormones go into overdrive.
Most people are prone to spots/zits on their forehead, nose, and chin. This is because many oil-producing glands are located there.
Tips to help prevent acne breakouts and how to clear them up as fast:
Wash your face twice a day – Wash your face no more than twice a day with warm water and a mild soap. Gently massage your face with circular motions. Don’t scrub.
Too much washing and scrubbing can cause skin to become irritated. After cleansing, applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide, for example; Acnezine
Don’t pop pimples! – It’s always tempting to pop a pimple, but here’s why you shouldn’t! Popping pimples can push the infection deeper into the skin, leading to more swelling and redness. It can even result in severe acne scarring. If you are unfortunate enough to suffer from severe acne scarring then there is a powerful natural solution for you.
Avoid touching your face – Touching your face with your fingers or leaning your face on objects can lead to the collection of sebum under the skin.
Touching your face can also spread the bacteria that cause pores to become inflamed and irritated. Keeping bacteria at bay is critical, so always wash your hands properly before applying anything to your face, for example; treatment creams or makeup.
Clean your accessories – If you wear glasses or sunglasses, clean them regularly to keep sebum oil from clogging the pores around your eyes & nose.
Try not to wear tight clothes – Tight clothes don’t allow skin to breathe. It can also cause irritation. Caps, scarves and headbands can all contribute to the collection of dirt and sebum oil.
Removing makeup – Before you go to sleep, remove any and all makeup. Makeup cloggs the pores with unnatural elements that leads to irritation and inflammation.
Choose ‘noncomedogenic’ or ‘nonacnegenic’ containing brands. If you don’t see these names listed on the label, don’t but it.
Keep your hair clean – Keep your hair out of your face to prevent dirt and oil from your hair, clogging your pores.
Protect your skin from the sun – A tan can worsen your acne, not improve it. Tanning is also the main cause of damage to skin, a long with smoking and alcohol. But furthermore, tanning eventually leads to wrinkling and increases your risk of skin cancer.
How The Sun Affects Your Skin
It has been drummed into all of us that we need to protect our skin from the sun’s harmful rays. However, it’s impossible to avoid, and who wants to hide indoors all day? Plus, you need direct sunlight on your skin to help produce vitamin D, which is vital for the proper function of your body.
The simple answer is to manage your exposure to the sun:
Sunscreen – Wear an all natural sunscreen with a sun protection factor (SPF) of at least 15. Many chemical based sunscreens actual help to promote the cancer you are trying to avoid. So, shop well! Even if it’s cloudy, wear your sunscreen.
When shopping for a sunscreen choose one that blocks both UVA and UVB rays. Look for the words “broad spectrum protection” or UVA protection.
A sunscreen with the words ‘nonacnegenic’ or ‘noncomedogenic’ on the label will help keep pores clear.
The sun’s rays are strongest between 10 a.m. and 4 p.m., so reapply sunscreen frequently and take breaks indoors if you can.
Skin Care Tips For Cold Sores
Cold sores are caused by a type of herpes virus, HSV-1. They are contagious from person to person. If you have one or your partner does, then don’t kiss until it has fully disappeared.
HSV-1 is a virus that stays in your body for eternity, which basically means you’ll probably get cold sores on and off throughout your life.
There are some simple ways to help prevent cold sores from making an appearance (or if you’ve had them in the past, from reappearing)
Cold Sore Avoidance – HSV-1 is transmitted through the nose (in mucus) and the mouth (in saliva), so don’t share stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores.
The virus can also occur in people that take in too much sun or who live a stressful life. Often the simplest things such as eating well, exercising, and getting plenty of sleep can help avoid a flare up of the HSV-1 virus.
Cold Sore Flare Ups – If you have a cold sore, here are some tips for keeping yourself comfortable:
If at all possible, leave the cold sore alone. Ignore it as best as possible. It is amazing how quickly these things can disappear if you don’t stress out about them.
Stay away from acidic, spicy and salty foods. They can cause a lot of irritation.
Never pick at a cold sore while you’re waiting for them to go away. They may bleed or become infected with bacteria or you could spread the virus.
Some people like to treat their cold sores with mens aftershave lotion or womens perfume. It has the effect of drying out the blister and the healing can start much quicker.
Eczema Skin Care Tips
Eczema is the collective name given to medical skin conditions that cause the skin to become inflamed or irritated. It comes in many forms but the most common one is; atopic dermatitis, or atopic eczema.
The symptoms of eczema can vary from person to person but most commonly, they effect the areas of the body such as; the arms, legs, knees, elbows, hands and face.
Although eczema is a condition that to date cannot be cured, you can take steps to prevent it from flaring:
Avoid – Do not come into contact with harsh detergents, perfumed soaps, and heavily fragranced lotions. They tend to irritate the skin and can easily trigger an eczema outbreak.
Moisturize – Soothe your skin with regular applications of a fragrance-free moisturizer to prevent itching and dryness.
Go Natural – Natural cottons and wool’s are good for your skin because it they are breathable and soft fabrics. Try to stay away from materials like nylon, spandex and ….. as they can cause irritation or allergic reactions.
Avoid Stress – Stress can be a big cause of eczema. Try to keep your stress under control by taking up yoga or meditations.
Reduce Your Sugar Intake – The over use and abundance of free sugars across the average western diet is a major culprit for preventable health issues and diseases. It has, if you will, become a destructive force in human health and skin related issues.
If you’re having trouble managing your eczema try Revitol Eczema Cream
Skin Care Tips For Other Skin Issues
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